Step 1: Download Parrot OS ISO file

Go to the Parrot OS Security Edition download page and download the Parrot security (Mate interface) 64-bit .iso file.

Step 2: Download and Install VirtualBox

Go to Oracle VirtualBox Official website and download the latest version of VirtualBox for Windows hosts.

As at the time this post was written, VirtualBox was at version 6.0.x. Yours might be different, but it’s okay.

Installing VirtualBox on Windows is as easy as installing any other application. Choose the default installation options and you should be fine.